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Top 6 Reasons to Drink Lemon Water Daily

If you’re not drinking lemon water daily, start it from today itself and get tons of health benefits. It will work irrespective of age and sex of yours, and people all over the world are benefiting...

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How Does Fitness Help In Improving Learning And Concentration In Students?

Learning is a long-term process. It never stops it keeps on going throughout our life. So every student needs a deep concentration level and fitness to maintain a good learning process. We never gave...

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How to Teach Healthy Eating Habits to Your Picky Eater

Do you know a picky eater? Picky eating is when your child is selectively eating a particular food and refusing to try anything new or healthy. If you face situations like – Your child has only a few...

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Signs That Shows Your Body is Begging for a Detox

A detox might have developed into a trendy buzzword. However, to lead a healthy life, we must undoubtedly add this crucial process into our health regimen. If you are ignoring the detoxification of...

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Simple Nutrition Tips That Anyone Can Use

Choosing the right foods is not always as easy as consumers hope. Aggressive marketing campaigns have led to a number of foods and food products being labeled as healthy when they really are not....

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5 Proven Health Benefits of Apple Cider Vinegar

Vinegar is French for sour wine.  Pretty aptly named don’t you think?  Apple cider vinegar, which I guess could be considered sour apple wine, is one of those things I put in the MacGyver category of...

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Healthy Microwave recipes for fitness lovers

Let’s face it; the hustle and bustle of everyday life is too much to be able to have a home-cooked meal three times a day, seven days a week. It takes a lot of planning and prep time to have something...

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Diet plan you should heed for Hypothyroidism

Hypothyroidism also called an underactive thyroid, is a condition where the body doesn’t make enough thyroid hormone. The most common cause of hypothyroidism is insufficient iodine intake. Other...

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9 Olive Leaf Extract Health Benefits That You Should Know About

Most people know that olive oil is good for you, but not everyone realizes that olive leaf extract provides benefits that could help you right this minute. There’s even research that proves a properly...

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Lifestyle practices & ayurvedic approach for memory boosters

In today’s epoch, unhealthy dietary habits ruin the health of many individuals. Like a healthy body, a healthy mind is as vital as we breathe. Smoking, alcohol, and physical inactivity are a few...

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5 foods to burn fat quickly

Fast metabolism can help you to burn fat. Whatever you eat has an impact on your metabolism. Some foods fasten your metabolism, and some foods make metabolism slow. Nowadays everyone wants to lose...

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10 Facts About Digestive Disorders

Thе function оf thе digestive system iѕ tо tаkе thе food аnd liquids thаt wе put intо оur mouths аnd thеn еithеr turn thеm intо nutrients аnd energy needed bу thе cells оf оur body, turning whаt thе...

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